What is Mead and is It Good for You

What is Mead and is It Good for You?

With a history spanning centuries, mead is experiencing a revival in today’s beverage industry. This ancient alcoholic drink, often associated with times and popularized through Viking legends, has recently gained traction among craft brewers and enthusiasts. What exactly is mead? Does it offer any health advantages? 

In this article, we will delve into the origins of mead, its ingredients, the production process, and potential health benefits. Also, read on to learn what does mead taste like and ways to enjoy this beverage.

Unveiling the Historical Roots of Mead

Mead boasts a standing heritage stretching back thousands of years across cultures. Revered as the nectar of the Gods, it holds significance in Norse folklore as Odins drink alongside other deities. Furthermore, ancient Greeks referred to mead as ambrosia, associating it with immortality.

Ingredients Used in Mead Production

Traditionally crafted from fermented honey and water, mead offers a flavor of wine or cider. Nowadays, craft brewers provide an array of variations by incorporating elements such as fruits, spices, herbs, grains, and even hops to create unique profiles.

The primary component within mead is honey. Beyond imparting sweetness to the brew, honey also serves as a source of sugar. Different varieties of honey, each with its flavor profile, can be utilized to add depth and complexity to the product. The quality and origin of the honey have an impact on the taste and aroma of mead.

To create mead, yeast is introduced into a mixture known as must, which consists of honey and water. Through fermentation, the yeast consumes the sugars in the must, resulting in alcohol production. The fermentation process can span weeks or even months, depending on factors like temperature control and desired flavor development.

Health Benefits of Mead

While it’s important to consume beverages due to their effects on health, it does offer a few potential advantages. They are mentioned below.

1. Antioxidant Properties: Mead contains antioxidants derived from honey that have been shown to reduce the risk of ailments such as heart disease and cancer. These antioxidants play a role in neutralizing radicals in the body.

2. Soothing Effects: Honey has long been used as a remedy for coughs and sore throats due to its properties. Mead, being based on honey, may provide soothing effects and potentially alleviate mild symptoms associated with colds.

3. Bioactive Compounds: Honey contains compounds known for their antiviral, anti-inflammatory, and immune-boosting properties. When added to mead, these compounds might offer health benefits.

Note: However, it’s important to remember that these potential health advantages should not be the motivation for consuming mead or any alcoholic beverage. Always drink responsibly and in moderation to avoid any impacts on your well-being.

Enjoying Mead

If you’re curious about trying mead for yourself, there are ways to savor this drink. Here are some of them.

1. Explore Local Craft Breweries: Many craft breweries now specialize in creating mead alongside beverages like beer and cider. Visit your brewery to sample flavors and find one that suits your taste.

2. Attend Mead Events: Keep an eye out for events or festivals dedicated solely to celebrating mead, where you can taste different styles from different makers. These gatherings often showcase the range of flavors found within the mead community.

3. DIY at Home: If you’re feeling adventurous, you can make your mead at home by following recipes available online or in brewing books. It can be a fulfilling hobby once you get the hang of it!


Mead has come a long way since its origins, captivating enthusiasts who seek something distinctive and delicious. Mead is a versatile drink that owes its charm to the sweetness of honey and the delightful flavors that can be added. It’s important to enjoy it in moderation even though it may have some health benefits. So go ahead. Toast to the history and cherished traditions, and the revival of this elixir with a glass of mead!

Written by Vishal