1. Don’t Touch the Treated Area
Resist the urge to touch, rub, or massage the treated area for at least 24 hours. This helps prevent the Botox from spreading to unintended muscles.
2. Avoid Lying Down
For about 4 hours after the treatment, try to stay upright. Lying down or reclining could cause the Botox to migrate.
3. Skip the Gym
Intense physical activity increases blood flow and could potentially spread the Botox. It’s best to avoid the gym, yoga, running, or any strenuous activity for at least 24 hours.
4. Say No to Alcohol
Alcohol can thin the blood and increase the risk of bruising. Avoid drinking alcohol at least 24 hours before and after your Botox treatment.
5. Avoid Heat
Heat can increase blood circulation and cause swelling. Stay away from hot tubs, saunas, and even hot showers for a day or two.
6. Don’t Take Blood-Thinning Medications
If possible, avoid blood-thinning medications like aspirin and ibuprofen for a few days after your treatment to minimize bruising.
7. Skip the Facials
Avoid facials, chemical peels, microdermabrasion, and other facial treatments for at least a week after Botox. These treatments can irritate your skin and disrupt the Botox.
8. Avoid Sun Exposure
The treated area might be more sensitive to sunlight. It’s best to avoid direct sun exposure and tanning beds for a few days after your treatment.
9. Don’t Fly
If possible, avoid flying for a few days after your treatment. The changes in cabin pressure and altitude could potentially affect the results of your Botox.
10. Avoid Stress
Stress can slow down the healing process. Try to stay relaxed and stress-free after your treatment.
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