Health benefits of Kombucha
Source: Brewedrkombucha

10 Myths About Kombucha: Busted!

1. Myth: Kombucha is High in Caffeine

Reality: Kombucha only contains about 1/3rd of the caffeine compared to the tea it’s made from. The fermentation process reduces its caffeine content.

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2. Myth: Kombucha is Bad for Diabetics

Reality: In moderation, kombucha can be beneficial for diabetics. It has acetic acid, which can prevent blood sugar spikes.

3. Myth: Kombucha is Alcoholic

Reality: While kombucha does contain trace amounts of alcohol due to fermentation, it’s typically less than 0.5% and is considered non-alcoholic.

4. Myth: Kombucha Should Only Be Consumed in Small Quantities

Reality: The amount of kombucha one should consume varies from person to person. It’s all about listening to your body and seeing how it reacts.

5. Myth: Kombucha Makes You Lose Weight

Reality: No single food or drink can magically make you lose weight. While kombucha can support weight loss due to its beneficial properties, it’s not a miracle weight loss solution.

6. Myth: Kombucha Must Always Be Refrigerated

Reality: Kombucha can be left at room temperature for short periods. However, refrigeration slows down the fermentation process, preserving its taste.

7. Myth: Kombucha is High in Sugar

Reality: The sugar in kombucha is primarily for the fermentation process and is consumed by the SCOBY. The end product has much less sugar.

8. Myth: Kombucha is a Mushroom

Reality: Despite its appearance, kombucha is not made from mushrooms. The SCOBY used for fermentation is a combination of bacteria and yeast.

9. Myth: Metal Will Destroy Kombucha

Reality: Brief contact with metal won’t harm kombucha. However, it’s best to use glass containers for brewing to avoid potential contamination.

10. Myth: Kombucha is a Miracle Cure

Reality: While kombucha has numerous health benefits, it’s not a cure-all. It’s best seen as a supplement to a balanced diet and healthy lifestyle.

Written by Ishani