Monsoon, while a relief from the scorching summer heat, can wreak havoc on your hair. The increased humidity and exposure to acidic rainwater can lead to hair fall, frizziness, and other hair woes.
But fear not, we’ve compiled a comprehensive guide to help you navigate through the monsoon season with healthy, shiny hair.
Identifying the Problem
The first step to tackling hair fall during monsoon is identifying the problem.
The main culprits behind hair fall can be the bathing water and a poor diet. Water with high levels of calcium and magnesium can cause significant hair fall.
These chemicals can lead to a loss of keratin, a protein that drives hair growth, leading to hair loss.
In such cases, you can shower with a cap on, and on those days you are not shampooing your hair. You can also install a filter to extract harmful chemicals from the water.
A poor diet, especially one rich in fried, salted, or processed foods, can lead to skin and hair problems. Switch to a diet rich in green leafy vegetables to improve your hair health.
Tackling Monsoon Hair Loss
During the rainy season, the humidity in the air can block your hair follicles and cause an excess of sebum production.
Here are some tips to combat hair fall:
1. Keep your scalp clean
Hair loss can occur due to the accumulation of dirt, oil, as well as bacterial infection.
2. Protect your tresses from rainwater
Don’t step out without an umbrella.
3. Keep hair frizz-free
You can keep frizzes and gnarls at bay through hair softeners such as coconut hair oil, argan oil, etc.
4. Avoid using fine-toothed combs
They can cause more hair breakage. Don’t comb your hair when wet.
Monsoon Hair Care Routine
A step-by-step hair care routine can help maintain a clean scalp and lustrous mane during the monsoon season.
Use pre-shampoo clay to detoxify the scalp by absorbing impurities and sebum build-up.
Use a lightweight shampoo that cleanses the hair while adding natural body and shine, without weighing down.
We recommend L’Oréal shampoo.
Use a lightweight conditioner to smoothen and detangle the hair.
4. Hair Masking
Use a deeply nourishing mask to make the hair silky smooth and shiny while maintaining its natural texture.
We recommend TRESemmé Keratin Mask.
5. Replenish your scalp
Use a scalp fluid to protect your scalp from pollution and provide a gentle, cool, and refreshing feel.
Choosing the right hairstyle during the monsoon can also help manage your hair better.
Here are some easy-to-do hairstyles for the rainy season:
1. High Ponytail for Short Hair
Putting the hair up makes you look and feel cool. It suits most face shapes.
2. Stylish Braids
Braids help to feel cool and keep long hair out of the way.
3. Top Knot
Put up long hair in a top knot, a French roll, or a classic chignon.
4. Get a haircut
Short, bobbed hair would make you feel cool.
Remember, during the hot and humid season, it is not only about how you look, but how you feel. So, follow these tips and enjoy the monsoon season with a healthy scalp and lustrous hair.
Monsoon Hair Care Diet
Your diet plays a crucial role in maintaining the health of your hair. Here are some foods that can help keep hair fall woes at bay during the rainy season:
- Eggs: Eggs are rich in biotin, a vitamin that helps in hair growth and overall scalp health1.
- Spinach: Spinach is loaded with nutrients like folate, iron, and vitamins A and C, all of which promote hair growth1.
- Carrots: Carrots are known to add thickness to the hair and make the hair roots stronger1.
- Walnuts: Walnuts contain biotin, B vitamins (B1, B6, and B9), Vitamin E, plenty of protein and magnesium – all of which strengthen hair cuticles and nourish the scalp1.
- Sweet Potatoes: Sweet potatoes are loaded with beta carotene, the precursor for vitamin A that not only promotes a healthy scalp but promotes hair growth1.
Remember, a balanced diet is key to maintaining healthy hair during the monsoon season. So, include these foods in your diet and say goodbye to hair fall woes this rainy season.
In conclusion, monsoon hair care requires a little extra effort. But with the right routine, products, diet, and hairstyles, you can easily keep your hair healthy and shiny throughout the season.
So, embrace the rain without worrying about your hair!
What causes hair fall during the monsoon?
The increased humidity and exposure to acidic rainwater can lead to hair fall, frizziness, and other hair woes during the monsoon.
How can I protect my hair during the monsoon?
Keeping your scalp clean, protecting your hair from rainwater, keeping your hair frizz-free, and avoiding fine-toothed combs can help protect your hair during the monsoon.
What foods should I eat for healthy hair during the monsoon?
Foods like eggs, spinach, carrots, walnuts, and sweet potatoes can help keep hair fall woes at bay during the rainy season.
What hairstyles are suitable for the monsoon?
Hairstyles like high ponytail for short hair, stylish braids, top knot, and getting a haircut can help manage your hair better during the monsoon.
How can I prevent hair fall during the monsoon?
Following a proper hair care routine, maintaining a healthy diet, and choosing the right hairstyles can help prevent hair fall during the monsoon.
What should be my hair care routine during the monsoon?
A step-by-step hair care routine involving pre-wash, shampoo, conditioning, hair masking, and scalp replenishing can help maintain a clean scalp and lustrous mane during the monsoon season.